白露

新学期 “心”相伴：开学心理调适指南_我的网站

一 |     

    Haixun 1003 sails out of the Qingnian ship lock along the Pinglu Canal on August 7, 2026. Photo: Guangxi DailyChina has completed the first full-route patrol of the Pinglu Canal, a 134.2-kilometer waterway linking Nanning in South China's Guangxi Zhuang Autonomous Region with ASEAN members and other overseas markets, marking a key breakthrough in navigation tests using an actual vessel ahead of its scheduled opening in September, Guangxi Daily reported on Sunday.
The inspection was carried out from Friday to Saturday by the Guangxi Maritime Safety Administration using the patrol vessel Haixun 1003.
Starting from the canal's seaward entrance, the vessel traveled northward along the entire waterway, passing through the Qingnian, Qishi and Madao ship locks, which remain under construction, while inspecting construction vessels operating along the route. It arrived at the Pingtang River estuary on the afternoon of Saturday.
It was the first time a vessel had completed the entire 134.2-kilometer journey following completion of the canal's main works, representing a breakthrough in full-route navigation tests using an actual vessel, according to Guangxi Daily.
The Haixun 1003 is the first offshore patrol vessel deployed by China's Ministry of Transport at Qinzhou Port. The vessel is 46.1 meters long and 6.8 meters wide, with a maximum speed of 25.3 knots and a cruising range of 500 nautical miles. It can withstand winds of up to Force 9 on the Beaufort scale, roughly 76-87 km/h usually with waves 6-9 meters.
The vessel is also equipped with an advanced marine electro-optical tracking and evidence-collection system capable of operating in color, monochrome, infrared and laser modes under different weather and lighting conditions. The system supports integrated data collection and transmission, Guangxi Daily reported.
During the patrol, maritime authorities conducted on-site inspections of key navigation conditions, including channel dimensions, curved sections of the waterway, navigational clearance beneath bridges, ship-lock approach channels and the mouths of tributaries.
The patrol was also designed to test the practicality of provisions contained in the Regulations on Navigation Safety Management of the Pinglu Canal, which are expected to take effect when the canal opens in September.
The results will provide a basis for refining vessel navigation rules and improving measures intended to safeguard traffic along the canal, according to the report.
Lü Jin, deputy director of the Qinzhou Maritime Safety Administration, said the inspection aims to assess the canal's navigational environment, verify whether navigational aids had been positioned appropriately, identify safety risks along the route and locate waters that could be used during emergencies.
The findings will also support the formulation of on-site supervision plans and help ensure that the canal opens safely and in an orderly manner on schedule, Lü said, according to Guangxi Daily.
The Pinglu Canal is a key project of the New International Land-Sea Trade Corridor. With total investment exceeding 70 billion yuan ($10.37 billion), the canal begins at the Pingtang River estuary in Hengzhou, administered by Nanning, follows the Qinjiang River into the Beibu Gulf, according to Xinhua News Agency.
It is China's first major river-to-sea canal project planned and coordinated at the national level since 1949 and is designed to accommodate vessels of up to 5,000 tons.
Once operational, the canal will give inland regions in Southwest China a more direct river route to the sea. Cargo that previously had to travel eastward through the Guangzhou port will be able to head south directly toward ports in the Beibu Gulf, shortening some inland waterway journeys by about 560 kilometers, according to Xinhua.
The New International Land-Sea Trade Corridor is an international trade and logistics network connecting China's western regions to ASEAN countries and other overseas markets.
It links the Silk Road Economic Belt in the north with the 21st Century Maritime Silk Road in the south while coordinating with the Yangtze River Economic Belt. China's National Development and Reform Commission released an overall plan for the corridor in 2019.
The corridor has continued to record strong trade growth. During the first half of 2026, imports and exports transported through the corridor by its participating regions reached 517.23 billion yuan, up 13 percent year-on-year and setting a new record for the same period, per data released by Chongqing municipal government. 
The successful full-route patrol represents a crucial step in maritime authorities' preparations for the opening, providing data from actual vessel operations needed to improve navigation management, emergency planning and safety arrangements ahead of commercial operations, Guangxi Daily reported.
Global Times
。    新学期          心相伴          花家地实验小学          开学心理调适指南                    亲爱的同学们，寒假时光总是过得飞快，转眼间，开学的日子就要到啦！          面对即将到来的新学期，大家的状态可能会有些起伏、波动，别担心，这都是正常的！为了帮助大家更好地适应开学后的生活，老师特别准备了这份“开学心理调适指南”，希望能帮助大家轻松愉快地迎接新学期！                    调整作息          告别“假期模式”          1. 逐步调整作息时间： 寒假里可能习惯了晚睡晚起，开学前一周要开始调整啦！每天早睡早起一点点，慢慢把生物钟调整到上学时的状态。         2. 制定合理的作息计划：可以参考上学时的作息时间，制定一个合理的作息计划，并坚持执行。         3. 保证充足的睡眠：小学生每天需要10小时左右的睡眠时间，充足的睡眠才能保证第二天精力充沛。                   整理心情          积极迎接新学期          1. 回顾寒假，分享快乐：可以和家人、朋友一起回顾寒假的快乐时光，分享假期的收获和感受。         2. 制定新学期目标：新学期新气象，可以给自己设定一些小目标，比如学习上要取得哪些进步，要参加哪些课外活动等等。         3. 准备学习用品：提前准备好书包、文具等学习用品，也可以买一些自己喜欢的新文具，增加对新学期的期待感。                   调整心态          拥抱新学期          1. 接纳自己的情绪：开学前感到紧张、焦虑都是正常的，不要害怕，要接纳自己的情绪。         2. 积极自我暗示：可以对自己说一些鼓励的话，比如：“我可以的！”“新学期我会更棒！”等等。         3. 与家人朋友沟通：如果感到焦虑，可以和家人、朋友聊聊天，说出自己的烦恼，寻求他们的帮助和支持。                   家长配合          帮助孩子顺利过渡          1. 榜样示范，调整作息：家长可以和孩子一起调整作息时间，营造良好的家庭氛围。         2. 倾听孩子心声：多和孩子沟通，倾听他们的想法和感受，帮助他们缓解焦虑情绪。         3. 给予鼓励和支持：多鼓励孩子，帮助他们树立信心，积极迎接新学期。                   希望同学们都能调整好心态，          以饱满的精神状态，          迎接新学期的到来！                    用心呵护，伴你同行          如果你需要心理老师的帮助，欢迎来到心灵驿站，老师愿意无条件倾听，分享你的快乐，分担你的烦恼。         沟通时间段：          工作日 12:40-13:20          咨询电话：          （010）64737775-803          工作日 08:30-16:30                                        花家地实验小学          意见或建议征集栏。

Current article:http://o1f.cheshenzhuaduanza.buzz/r4w/gb7pdoc.html

Published on:11:02:53